amitami992's Journal, 14 Sep 20

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Weigh In record (no journal entry) for 14 September 2020

72.3 kg Lost so far: 0 kg. Still to go: 17.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2020:

494 kcal

Fat: 7.65g | Prot: 9.93g | Carbs: 102.69g. Breakfast: Pisang. Lunch: Saus Tomat, Sayur Asem, Nasi Putih. Snacks/Other: Kalbe Slim & Fit Cookies. more...

2212 kcal

Exercise: Walking (exercise) - 5.5/kph - 20 minutes, Running - 16/kph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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amitami992's Journal, 14 Sep 20

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