Weigh In record (no journal entry) for 14 September 2020
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64.5 kg
Lost so far: 11.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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613 kcal
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Fat: 21.96g | Prot: 43.00g | Carbs: 60.20g.
Breakfast: Nestle Susu Bear Brand, Udang, Siomay. Lunch: Nasi Putih, ABC Saus Sambal , Telur, Tahu. more...
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Losing 0.4 kg a Week
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yugekk00's Weight History
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