Weigh In record (no journal entry) for 14 September 2020
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54.8 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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470 kcal
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Fat: 17.15g | Prot: 8.95g | Carbs: 78.20g.
Breakfast: Рахат Казахстанский Шоколад, Hochland Творожный Сыр Сливочный , Здорово Хлебцы Цельнозерновые Спелая Черника, Чай с Лимоном и Сахаром. Lunch: Гренки Домашние, Баклажаны Тушеные. Snacks/Other: Frigo Freezzy. more...
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Gaining 0.2 kg a Week
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