Weigh In record (no journal entry) for 14 September 2020
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70.1 kg
Lost so far: 32.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1678 kcal
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Fat: 73.17g | Prot: 117.35g | Carbs: 132.86g.
Breakfast: Kaffee, Teekanne Früchtetee. Lunch: Das Gesunde Plus Flohsamenschalen Gemahlen, Dr. Oetker Vitalis Knusper Honeys, Nu3 Vegan Protein 3K, SPAR Free From Speisetopfen Mager. Dinner: Maissalat, SPAR Free From Schlagobers, Knorr Rindsbraten Sauce, Tann Bauchspeck , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Milfina Mozzarella Gerieben, S-Budget XXL Toastschinken, Faschierte Laibchen. Snacks/Other: Kaffee, Pur Ya Protein Bar. more...
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1868 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 0.9 kg a Week
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sp.sabine's Weight History
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