Weigh In record (no journal entry) for 14 September 2020
|
54.4 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2020:
|
1421 kcal
|
Fat: 72.46g | Prot: 73.81g | Carbs: 119.41g.
Breakfast: Ja! Ayran, Milchkaffee. Lunch: Olivenöl, Tomaten, Rührei, Pilze, OceanSea Party-Garnelen. Dinner: Olivenöl, Dulano Katenschinken Gewürfelt, Spaghetti, Steinpilze. Snacks/Other: Daim Mini. more...
|
|
1801 kcal
|
Exercise:
Bike Machine (Cycling) - 20 minutes, Crossfit - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...
|
Gaining 4.9 kg a Week
|
|
tatjanaschneider1's Weight History
|