Weigh In record (no journal entry) for 14 September 2020
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50 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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943 kcal
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Fat: 25.00g | Prot: 98.54g | Carbs: 76.79g.
Breakfast: Nasi Putih, Pepaya, Dada Ayam (Kulit tidak Dimakan), Putih Telur Matang, Putih Telur Matang. Dinner: Pepaya, Tempe Goreng, Telur Rebus, Sawi Hijau, Paha Ayam (Kulit tidak Dimakan), Dada Ayam, Putih Telur Matang. more...
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Losing 1.4 kg a Week
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_mutiararizky's Weight History
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