Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
adzka_puteri
Journal
14 Sep 20
adzka_puteri's Journal, 14 Sep 20
adzka_puteri's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 September 2020
62 kg
Lost so far:
8 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 September 2020:
200 kcal
Fat: 3.00g | Prot: 7.00g | Carbs: 37.00g.
Breakfast:
Sari Roti Roti Tawar (2).
more...
1689 kcal
Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
adzka_puteri's Weight History
View Complete History