Weigh In record (no journal entry) for 14 September 2020
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81.6 kg
Lost so far: 2.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1415 kcal
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Fat: 60.76g | Prot: 55.49g | Carbs: 165.94g.
Lunch: Vagem Cozida, Tomates Cereja, Alface de Folha Verde, Torta de Atum Low Carb, Aurora Linguiça Toscana. Dinner: Bolo Branco (sem Cobertura Glacé), Café com Leite e Açúcar. Snacks/Other: Pavioli Pastelão de Forno, Coca-Cola Coca-Cola Zero. more...
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Losing 0.9 kg a Week
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deborastone's Weight History
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