Weigh In record (no journal entry) for 14 September 2020
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74.8 kg
Lost so far: 12.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1357 kcal
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Fat: 55.13g | Prot: 103.71g | Carbs: 106.30g.
Lunch: Свиная Корейка (Целая, Постная), Хачапури по-Аджарски, Жаренные Пельмени. Dinner: Своя Линия Абрикос Сушеный Целый без Косточки, Свинина Запеченая, Сыр Фета, Болгарский Перец. more...
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Losing 2.1 kg a Week
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Den Kovgan's Weight History
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