Weigh In record (no journal entry) for 14 September 2020
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76 kg
Lost so far: 7.6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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916 kcal
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Fat: 73.38g | Prot: 33.07g | Carbs: 33.64g.
Breakfast: Milbona Joghurt Griechischer Art Pur. Dinner: Milbona Joghurt Griechischer Art Pur, Seeberger Chia-Samen, Junge Frühlingszwiebeln, Hofburger Edamer, K-Classic Schlagsahne, Blumenkohl (Gefroren). more...
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steady weight
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murmel1912's Weight History
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