Weigh In record (no journal entry) for 14 September 2020
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56.1 kg
Lost so far: 2.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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590 kcal
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Fat: 17.68g | Prot: 13.33g | Carbs: 95.01g.
Breakfast: Pestil, Şekersiz Çay. Lunch: Tam Yağlı Sade Yoğurt, Beyaz Ekmek, Mevsim Salata, Zeytinyağlı Taze Fasulye, Tereyağlı Pirinç Pilavı. Snacks/Other: Badem Şekeri, Cafelux Dibek Kahvesi. more...
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Gaining 0.5 kg a Week
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