Weigh In record (no journal entry) for 14 September 2020
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65.4 kg
Lost so far: 3.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1482 kcal
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Fat: 61.28g | Prot: 40.67g | Carbs: 165.76g.
Lunch: Grandiso Lockerer Sahne Pudding, REWE Corned Beef, Lyoner, Géramont Weichkäse, Gutes Land Frischkäse Pur, BioBio Roggen Vollkornbrot. Dinner: Franziskaner Hefe-Weissbier (Flasche), Milbona Schmand, Buschbohnen, Develey Weißwurstsenf, Gurke (Geschält), Lidl Salatherzen, Develey Süsser Senf, Radieschen, Lidl Laugenbrötchen. Snacks/Other: Mars Ice Cream (51ml). more...
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Gaining 2.5 kg a Week
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peschka18's Weight History
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