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I tried to some extent, but I did over induldge.
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87.0 kg
Lost so far: 1.0 kg.
Still to go: 14.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 26 November 2010:
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2043 kcal
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Fat: 64.84g | Prot: 44.99g | Carbs: 338.15g.
Breakfast: Pink Lady Apples, Chewy Bars - Oats & Chocolate. Lunch: Mocha Frappuccino (Bottle), Egg Noodles (Enriched, Cooked). Dinner: Bread Pudding, Chex Mix Traditional, Sweet 'N Low, French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Snacks/Other: Chex Mix Traditional, Cherry Pie, Snap Pea Crisps, Baby Carrots. more...
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2224 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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