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Febriaf
Journal
14 Sep 20
Febriaf's Journal, 14 Sep 20
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Weigh In record (no journal entry) for 14 September 2020
99.8 kg
Lost so far:
4 kg
.
Still to go:
39.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 September 2020:
665 kcal
Fat: 7.92g | Prot: 66.10g | Carbs: 79.55g.
Breakfast:
Tong Tji Teh Hijau.
Lunch:
Sunpride Pisang Single.
Dinner:
Finna Sambal Pedas, Nasi Putih, Lettuce, Alfamart Ikan Pindang.
more...
2531 kcal
Exercise:
Walking (slow) - 3/kph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Febriaf's Weight History
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