Weigh In record (no journal entry) for 14 September 2020
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72 kg
Lost so far: 1.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1148 kcal
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Fat: 56.55g | Prot: 31.71g | Carbs: 128.32g.
Breakfast: Äpfel. Lunch: Käsesemmel. Dinner: Ofterdinger Shrimps in Knoblauchsauce, Ja! Frischkäse mit Kräutern, Gummibärchen, Aldi American Sandwich Vollkorn (35g), Popp Gurkensalat mit Joghurtdressing. more...
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Gaining 2.8 kg a Week
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