Weigh In record (no journal entry) for 14 September 2020
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62.8 kg
Lost so far: 3.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1236 kcal
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Fat: 53.32g | Prot: 45.49g | Carbs: 146.99g.
Breakfast: Apfelkuchen, Krone Räucher-Lachs, Vollkornbrot, Andechser Natur Bioländer, Kaffee mit Milch. Lunch: Knorr Broccoli Cremesuppe. Dinner: Schafskäse, Nudeln (Gekocht), Ratatouille. Snacks/Other: Kaffee mit Milch, Gummibärchen. more...
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Gaining 2.1 kg a Week
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