Weigh In record (no journal entry) for 14 September 2020
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83.6 kg
Lost so far: 2.9 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1187 kcal
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Fat: 47.77g | Prot: 92.62g | Carbs: 97.08g.
Breakfast: Egg White, Boiled Egg, Sprouts. Lunch: Sprouts, Chicken Feet, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Jagung. Dinner: White Rice, Chayote (Fruit) , Chicken Wing (Skin Eaten), Chicken Feet, Grilled Chicken. Snacks/Other: Brownies oat. more...
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2256 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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sevianurazzahrah's Weight History
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