Weigh In record (no journal entry) for 14 September 2020
|
54.7 kg
Lost so far: 4.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2020:
|
1320 kcal
|
Fat: 54.86g | Prot: 64.39g | Carbs: 148.05g.
Breakfast: Ciruela, Hacendado Tortitas de Avena y Arroz, Danone Danacol Fresa, Monells Jamon Cocido Extrajugoso. Lunch: Melón , Huevo, El Patriarca Mantecado de Almendra, Pan de Pueblo, Lomo Embuchado, Hacendado Atún en Aceite de Oliva, Ensalada Campera. Dinner: Hacendado Digestive Avena Chocolate , Hacendado Tortitas de Avena y Arroz, Quesilete Quesitos Light, Ciruela, Hacendado Piña en Su Jugo. Snacks/Other: Linnea V Barritas con Avena Chocolate Negro y Naranja. more...
|
|
1676 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Showering - 32 minutes, Google Fit - 22 hours and 58 minutes. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
puertosanta's Weight History
|