Weigh In record (no journal entry) for 14 September 2020
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57.9 kg
Lost so far: 2.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1205 kcal
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Fat: 32.02g | Prot: 53.72g | Carbs: 183.38g.
Lunch: Ayam Rica-Rica, Swallow Globe Brand Agar Agar Powder, Gula Pasir, Sirup, Air Kelapa, Tempe Orek, Kerupuk Makanan Ringan, Nasi Pecel. Dinner: Ampela, Hati Ayam, Nasi Putih, Roma Sari Gandum, Nanas. more...
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1441 kcal
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Exercise:
Cardio - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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dian110896's Weight History
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