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1st time buat prol tape, enaknyaa, ga pkai ovenn❤️❤️❤️
View Diet Calendar, 14 September 2020:
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2000 kcal
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Fat: 98.69g | Prot: 80.98g | Carbs: 211.34g.
Breakfast: Kurma, Ellenka Fiber Creme, Sawi, Wortel, Jahe, Telur, ABC Kecap Manis, SuperIndo Lada Putih Bubuk, Garam Laut, Daun Bawang, Dada Ayam (Kulit tidak Dimakan), Bawang Putih, Quaker Instant Oatmeal. Dinner: SuperIndo Lada Putih Bubuk, Kubis, Gula Pasir, Garam, Sawi Dimasak, Ikan Bawal, Tropical Minyak Goreng, Nasi Putih, Finna Food Sambal Terasi Uleg, Tempe Rebus, Pare, Wortel Dimasak. Snacks/Other: Prol Tape, Prol Tape, Prol Tape. more...
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 Comments
YAAMPOOON INI FAVORITKU :((( ini yg low cal ga??
20 Sep 20 by member: pw3001
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kak yang ini boleh kasih tau resep?
21 Sep 20 by member: Elvirafitr
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@pw3001 iya kak ini low calori
21 Sep 20 by member: rifsyeee
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@elvirafitr duhh maap bgt kak, aku udh lupa, wktu bikin asal" aja sih, nnti deh ak bikin lagi trs ngasih tau resepnya👌🏻👌🏻😁
21 Sep 20 by member: rifsyeee
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huhu klo bikin lagi mau resepnya ya :’
21 Sep 20 by member: pw3001
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21 Sep 20 by member: rifsyeee
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okay kak, ditunggu yaa hehe
21 Sep 20 by member: Elvirafitr
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rifsyeee's Weight History
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