Weigh In record (no journal entry) for 14 September 2020
|
73.5 kg
Lost so far: 24.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2020:
|
1112 kcal
|
Fat: 48.35g | Prot: 80.70g | Carbs: 92.20g.
Lunch: Tahu Goreng, Paru Sapi Goreng, Jeruk, Ayam (Dilapisi Tepung Roti dan Digoreng), Dimsum. Dinner: Dimsum. Snacks/Other: Jeruk, Jeruk, Jeruk. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|