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Very happy today....lost -1.6 kg last week 🥳! Also my BMI dropped from 39.3(at the beginning of my weight loss journey) to 29.9 what means that I am no longer in "obese" group but joined with the "overweight" gang 😀😎💃!
View Diet Calendar, 14 September 2020:
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1151 kcal
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Fat: 40.91g | Prot: 53.81g | Carbs: 152.37g.
Breakfast: Whole Milk, Coffee (Instant Powder). Lunch: Omelette., Piatnica Smietana, Tomatoes, Dobre Gherkins, pickled(Konserwowe ogorki), 820g/440g, Avocados. Dinner: Muller Light Vanilla Yogurt, Honey, Pancakes from kefir. Snacks/Other: Honey, Pancakes from kefir, Dobre Gherkins, pickled(Konserwowe ogorki), 820g/440g. more...
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 Comments
14 Sep 20 by member: Danny Banden
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Thats amazing 👏 well done 😀😀😀
14 Sep 20 by member: bigbird94
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Well done, you're doing a cracking job Hemmelyn 🥳. Knowing that makes a huge difference mentally doesn't it? Superb and the photos look amazing 👏 👍
14 Sep 20 by member: pebbleperson
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Oh well done Hemmelyn! I am just the wrong side of that magic line between obese and overweight. A couple of pounds to go, really looking forward to the achievement.
You must be so thrilled. :D
14 Sep 20 by member: polymerclayer
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14 Sep 20 by member: SarahH1821
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Thank you, guys, for your support 😉! I am really happy that I have been strong enough not to give up because it's still pretty long way to go.....Per Aspera Ad Astra 💪😉🥑🍅🍋🍉
14 Sep 20 by member: Hemmelyn
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Well done!! You are a star 💫 😊
16 Sep 20 by member: Nutricali
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I just posted the same... as of today still very overweight, but no longer obese. Great isn't it! Well done Hemmelyn!
26 Sep 20 by member: polymerclayer
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Hemmelyn's Weight History
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