Weigh In record (no journal entry) for 14 September 2020
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80.4 kg
Lost so far: 6.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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841 kcal
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Fat: 38.73g | Prot: 47.49g | Carbs: 78.42g.
Breakfast: Ghee, Copra Óleo de Coco Extra Virgem. Lunch: Salada de Alface com Vegetais Variados, Abóbora Japonesa, Vagem Cozida, Chuchu Cozido, Vapza Carne Suína Cozida Desfiada. Dinner: Porto Alegre Leite Semidesnatado, Herbalife Shake de Café. Snacks/Other: Estrela Biscoito Doce. more...
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Losing 0.1 kg a Week
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LGASANTOS's Weight History
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