Weigh In record (no journal entry) for 14 September 2020
|
73.3 kg
Lost so far: 4.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2020:
|
1113 kcal
|
Fat: 39.28g | Prot: 64.84g | Carbs: 122.95g.
Breakfast: Havregrynsgröt, Oatly Ikaffe, Önos Drottningsylt. Elevenses: Friggs Majskakor Gräddfil & Lök. Lunch: Oatly Ikaffe, Leksandsbröd Leksandsknäcke, Eldorado Makrill Bitar i Tomatsås. Dinner: Vegogryta med phili. Snacks/Other: Barbells Protein Bar Salty Peanut. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|