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飛輪20分鐘 平均心率134
重訓一個小時
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51.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1165 kcal
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Fat: 63.34g | Prot: 70.33g | Carbs: 81.12g.
Breakfast: iseLect 拿鐵咖啡. Lunch: 光泉 特濃5.1無加糖濃豆漿. Dinner: 麻油, 豬腰, 木耳, 四季豆, 蘿蔔糕, 炸雞排. more...
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Losing 4.2 kg a Week
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Debby Fang's Weight History
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