Weigh In record (no journal entry) for 14 September 2020
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70.1 kg
Lost so far: 2.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1369 kcal
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Fat: 64.86g | Prot: 72.76g | Carbs: 137.96g.
Breakfast: Açúcar, Abacates, Quaker Farelo de Aveia, Sabor da Terra Semente de Chia. Lunch: Salada Verde Mista, Laranja Pêra, Filé Mignon Grelhado, Purê de Batata Baroa. Dinner: Hortifruti Suco de Abacaxi com Hortelã , Salada de Folhas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Kafta. Snacks/Other: Batata Doce, Banana Prata. more...
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687 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Treadmill - 10 minutes, Apple Health - 22 hours and 50 minutes. more...
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steady weight
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caicai gomes moya's Weight History
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