Weigh In record (no journal entry) for 14 September 2020
|
77 kg
Lost so far: 9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2020:
|
1303 kcal
|
Fat: 48.79g | Prot: 61.23g | Carbs: 151.84g.
Breakfast: Isabela Bolacha de Leite, Vigor Leite Fermentado. Lunch: Maionese, Quero Feijão Carioca , Pernil Assado, Arroz Branco. Dinner: Beterraba Cozida, Alegra Linguiça Frescal Suína para Churrasco Alegra, Chuchu Cozido, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). more...
|
Losing 31.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ester Voigt's Weight History
|