Weigh In record (no journal entry) for 14 September 2020
|
77.7 kg
Lost so far: 2.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2020:
|
1731 kcal
|
Fat: 73.60g | Prot: 103.59g | Carbs: 160.84g.
Breakfast: Italac Leite Semidesnatado, Qualitá Ovo tipo Extra Branco, Quaker Aveia em Flocos, Honey, Natural Life Pasta de Amendoim Integral. Lunch: Tio João Arroz Integral Cozido, Extra Virgin Olive Oil, Sadia Filezinho de Frango. Snacks/Other: Portuguese Papaya, Verde Campo Queijo Minas Padrão Lacfree, Catupiry Requeijão Cremoso Tradicional, Da Terrinha Tapioca, Habib's Pudim de Leite Condensado. more...
|
|
2064 kcal
|
Exercise:
caminhada - 58 minutes, Resting - 16 hours and 2 minutes, Sleeping - 7 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
uliana banana's Weight History
|