Giselle_R's Journal, 14 Sep 20

Giselle_R's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 September 2020

59 kg Lost so far: 6.5 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2020:

1033 kcal

Fat: 70.14g | Prot: 38.14g | Carbs: 76.21g. Dinner: Abóbora Cozida (de Abóbora Fresca), Sobrecoxa de Frango (Pele Não Consumida), Aurora Bacon em Fatias, Guacamole com Tomates. Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Gomes da Costa Patê de Atum com Azeitonas, Bauducco Torrada Integral. more...

1549 kcal

Exercise: High Intensity Interval Training (HIIT) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Giselle_R's Weight History

View Complete History

Giselle_R's Journal, 14 Sep 20

Submit a Comment

Giselle_R's Weight History