fanfan3146's Journal, 14 Sep 20


View Diet Calendar, 14 September 2020:
896 kcal Fat: 40.08g | Prot: 82.88g | Carbs: 52.19g.   Lunch:  奇亞籽, 牛頭牌 泰式甜辣醬, 水煮蛋, 健康廚房 和風柚子醬,  無糖花生粉, 牛頭牌 甜玉米粒易開罐, 番茄, 全聯 結球萵苣, 小黃瓜. Dinner: 昇樺 雞肉鬆, 花椰菜, 家樂福 柴魚片, 愛蛋族 鴨皮蛋, 龜甲萬 薄鹽醬油, 大漢 超嫩豆腐, 卜蜂 義式香草雞胸肉. more...
2762 kcal Exercise: Elliptical - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

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