jeanpps's Journal, 14 Sep 20

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Weigh In record (no journal entry) for 14 September 2020

91.7 kg Lost so far: 11.3 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2020:

664 kcal

Fat: 15.74g | Prot: 41.39g | Carbs: 32.93g. Breakfast: Café (Infusão). Lunch: Danone YoPRO Chocolate, Ovo Mal Cozido. Dinner: Vinho Cabernet Sauvignon, Alcatra. Snacks/Other: Caldo Verde, Dolce Gusto Lungo. more...

3289 kcal

Exercise: Weight Training (moderate) - 15 minutes, Apple Health - 23 hours and 45 minutes. more...

Gaining 0.7 kg a Week

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jeanpps's Journal, 14 Sep 20

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jeanpps's Weight History