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BF: 14.3% | BM: 43.1%
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69.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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3489 kcal
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Fat: 52.71g | Prot: 255.80g | Carbs: 487.59g.
Lunch: Decò Fagioli Borlotti , De Cecco Penne Rigate, Rigamonti Roast Beef. Dinner: Green Olives, Bonduelle Iceberg, Farchioni Olio Extra Vergine di Oliva. Snacks/Other: Selex Pane Integrale, Selex Lenticchie, Pollo Italiano Petto di Pollo, Barilla Spaghetti N.5. more...
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Losing 2.5 kg a Week
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Vincenzo6794's Weight History
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