Weigh In record (no journal entry) for 14 September 2020
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59.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1167 kcal
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Fat: 50.52g | Prot: 80.18g | Carbs: 109.23g.
Breakfast: Sementes Chia Secas, Ipanema Cream Cheese, Natu's Farelo de Aveia, Ovo Frito, Café. Lunch: Hortifruti Laranja Bahia, Carne do Peito de Frango (Assado, Cozido), Abóbora Cozida (de Abóbora Fresca), Tomates, Alface de Folha Verde, Feijão Verde. Dinner: Granfino Farinha de Mandioca Torrada, Couve Manteiga Refogada, Carne de Panela, Cenouras Cozidas, Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Pasta de Amendoim, Psyllium, Turma da Mônica Maçã, Muffato Bolo Prestigio. more...
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steady weight
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Missucesso19's Weight History
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