Weigh In record (no journal entry) for 14 September 2020
|
103 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2020:
|
1870 kcal
|
Fat: 117.12g | Prot: 152.92g | Carbs: 50.15g.
Breakfast: Cebolas, Pimentão Verde, Bife de Carne de Vaca, Alface de Folha Verde, Ovo Cozido. Dinner: Sadia Presunto Cozido Magro, Queijo Mozzarella, Coqueiro Sardinhas em Óleo , Ovo Mexido. Snacks/Other: Banana, Abacate. more...
|
|
2862 kcal
|
Exercise:
Sleeping - 8 hours, Race - 28 minutes, Resting - 15 hours and 32 minutes. more...
|
Losing 0.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marcodAf's Weight History
|