Weigh In record (no journal entry) for 14 September 2020
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124.4 kg
Lost so far: 12.1 kg.
Still to go: 54.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1189 kcal
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Fat: 57.80g | Prot: 66.09g | Carbs: 103.67g.
Breakfast: Café, Linea Adoçante Sucralose Líquido, Vitarella Cream Cracker Tradicional. Lunch: Abobrinha Cozida, Maguary Suco de Caju Concentrado, Sadia Salsicha, Native Açúcar Demerara. Dinner: Peito de Frango, Ovo Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Nestlé Leite Condensado, Adria Torrada Light, Sadia Salsicha, Melão Amarelo. more...
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steady weight
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SIMONEITU's Weight History
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