Weigh In record (no journal entry) for 14 September 2020
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71.1 kg
Lost so far: 1.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1214 kcal
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Fat: 32.82g | Prot: 64.16g | Carbs: 176.33g.
Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Vagem Cozida, Chuchu Cozido, Liv Up Frango Ao Molho de Curry e Cúrcuma, Sabores Light Frango Ao Molho Cremoso. Dinner: Bacon, Palmeiron Palmito de Pupunha em Conserva Extra, Couve Manteiga Refogada, Couve Manteiga Refogada. Snacks/Other: Mamão Formosa, Mamão Formosa, Maçã, Mamão Papaia, DIA Manga Rosa . more...
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1993 kcal
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Exercise:
Stair Climber (Stepper) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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CillRosa's Weight History
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