Weigh In record (no journal entry) for 14 September 2020
|
61 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2020:
|
1146 kcal
|
Fat: 31.99g | Prot: 58.33g | Carbs: 165.79g.
Breakfast: Daun Singkong, Kecap Asin (Tamari), Tahu Kukus, Nasi Putih. Lunch: Pepaya, Mangga. Dinner: Tempe Bacem, Nasi Putih. Snacks/Other: Tempe Goreng Tepung. more...
|
Gaining 9.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
athaliadebora90's Weight History
|