Weigh In record (no journal entry) for 14 September 2020
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100.7 kg
Lost so far: 4.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1038 kcal
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Fat: 39.28g | Prot: 80.50g | Carbs: 85.67g.
Breakfast: Arla Mjölk 3%, Arla Ost, Nutrilett Rich Chocolate Shake. Lunch: ICA Basic Kvarg Lätt 0,3%, ICA Hallon & Blåbär, Lindroos Fiberhusk, Kokt Ägg, Keso. Dinner: Kokt Torsk med blomkålsmos. Snacks/Other: ICA Makrillfilé i Tomatsås, Rostat Vitt Bröd. more...
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Losing 4.3 kg a Week
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Moonzinger's Weight History
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