Weigh In record (no journal entry) for 14 September 2020
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52 kg
Lost so far: 8.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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913 kcal
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Fat: 28.71g | Prot: 41.51g | Carbs: 121.46g.
Breakfast: Simply Granola, 明治 ブルガリアヨーグルト プレーン, 牛乳. Lunch: セブンイレブン おにぎり ツナマヨ, シェイプ&ビューティ. Dinner: セブンイレブン 厚切りバウム, ご飯, おかめ納豆 納豆 (33,7g), イオン株式会社 マカロニサラダ, 鶏ハム. more...
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Losing 1.4 kg a Week
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juneneesan's Weight History
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