Weigh In record (no journal entry) for 14 September 2020
|
60 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2020:
|
1787 kcal
|
Fat: 75.77g | Prot: 137.67g | Carbs: 138.68g.
Breakfast: Beyaz Peynir, Domatesler, Salatalık, Kelly's Fitness Club Yulaf Ezmesi, Yumurta. Lunch: Yağda Ton Balığı (Konservelenmiş), Big Joy Big Whey Classic. Dinner: Domatesli Etsiz Spagetti, Çesitli Sebzelerle Marul Salatası, Palamut Izgara. Snacks/Other: Yağı Azaltılmış Fıstık Ezmesi, Doygun Çok Tahıllı Ekmek, Muz, Antep Fıstığı, Havuç. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
candarbay's Weight History
|