Weigh In record (no journal entry) for 14 September 2020
|
90 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2020:
|
844 kcal
|
Fat: 29.77g | Prot: 42.55g | Carbs: 100.83g.
Breakfast: Tavuk Nuggets, Haşlanmış Yumurta. Lunch: Kırmızı Mercimek Çorbası, Karışık Yeşil Salata, Lahmacun, Eker Ayran. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sadikslmn's Weight History
|