|
Galleta de avena casera + yogurt protein + scoop proteina
View Diet Calendar, 14 September 2020:
|
990 kcal
|
Fat: 29.25g | Prot: 83.39g | Carbs: 98.61g.
Breakfast: Quaker Galleta Tipo Casera de Avena con Manzana y Canela, Ultimate Nutrition Prostar 100% Whey Protein, Soprole Yoghurt Batido Protein +. Lunch: Arroz Blanco, Mayonesa (Baja en Calorías), Huevo Duro, Van Camp's Atún en Agua, Tomates. Dinner: Loncoleche Protein Milk Extra Proteina. Snacks/Other: Queso de Cabra, Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente). more...
|
|
1811 kcal
|
Exercise:
Squats (Legs) - 20 minutes, Resting - 19 hours and 40 minutes, Sleeping - 4 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
natysuazo's Weight History
|