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晚上忍不住吃餅乾了…………
（今天體脂38.1％）
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60.2 kg
Lost so far: 8.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1311 kcal
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Fat: 57.33g | Prot: 89.37g | Carbs: 112.28g.
Breakfast: 嘉康利 大豆蛋白. Lunch: 豆皮, 冬瓜, 鯖魚, 台畜 泰式打拋豬肉, 炒大白菜, 韭菜炒雞蛋. Dinner: 嘉康利 大豆蛋白. Snacks/Other: 華元 真魷味, 樂事 (Lay's) 自然滋味海鹽味洋芋片, 花生醬夾心餅乾. more...
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2105 kcal
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Exercise:
Working - 10 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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Gaining 3.5 kg a Week
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