Weigh In record (no journal entry) for 14 September 2020
|
114.5 kg
Lost so far: 8.7 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2020:
|
1277 kcal
|
Fat: 59.20g | Prot: 88.65g | Carbs: 96.19g.
Lunch: Pão Integral, Café com Leite Integral, Manteiga (com Sal), Poços de Caldas Requeijão Cremoso, Aurora Poulet Defumado, Prezunic Queijo Prato, Qualitá Ovo Caipira, Contra-filé. Dinner: Sadia Filezinho de Frango (Sassami), Tirolez Queijo Prato, Brócolis Cozido, Alface, Tomates. Snacks/Other: Banana, Vitao Granola Tradicional, Aurora Iogurte Uva Verde. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kellyvanessa92's Weight History
|