marcodAf's Journal, 14 Sep 20


View Diet Calendar, 14 September 2020:
1870 kcal Fat: 117.12g | Prot: 152.92g | Carbs: 50.15g.   Breakfast: Cebolas, Pimentão Verde, Bife de Carne de Vaca, Alface de Folha Verde, Ovo Cozido. Dinner: Sadia Presunto Cozido Magro, Queijo Mozzarella, Coqueiro Sardinhas em Óleo , Ovo Mexido. Snacks/Other: Banana, Abacate. more...
2862 kcal Exercise: Sleeping - 8 hours, Race - 28 minutes, Resting - 15 hours and 32 minutes. more...

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