Weigh In record (no journal entry) for 14 September 2020
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61.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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986 kcal
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Fat: 15.89g | Prot: 82.65g | Carbs: 130.86g.
Breakfast: Kentang (Daging, tanpa Garam, Direbus), Putih Telur Matang, Tomat Merah, Wortel Dimasak. Lunch: Tomat Merah, Dada Ayam (Kulit tidak Dimakan), Wortel Dimasak, Kentang (Daging, tanpa Garam, Direbus). Dinner: Anlene Actifit Vanila, Quaker Instant Oatmeal, BSN Syntha-6 Isolate. more...
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Losing 0.0 kg a Week
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