Weigh In record (no journal entry) for 12 September 2020
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81.7 kg
Lost so far: 6.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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2152 kcal
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Fat: 50.26g | Prot: 98.07g | Carbs: 333.13g.
Breakfast: 無糖豆漿, 義美 九層塔蛋餅皮, 漢堡包. Lunch: 珍珠奶茶, 花椰菜, 蒸南瓜, 地瓜, 炒青菜, 蝦. Dinner: 木瓜牛奶, 滷牛肉, 鱈魚, 大陸妹, 雜糧飯. Snacks/Other: 維他露 舒跑S. more...
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Losing 2.1 kg a Week
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