Weigh In record (no journal entry) for 14 September 2020
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62 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1717 kcal
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Fat: 86.40g | Prot: 95.43g | Carbs: 135.50g.
Breakfast: Amendo Lovers Pasta de Amendoim Coffee Break, Café, Bauducco Torrada Integral, Itambé Manteiga Extra com Sal. Lunch: Couve Manteiga Refogada, Sadia Filezinho de Frango. Dinner: Gallo Azeite de Oliva Extra Virgem, Subway Cebola, Tomates, Patinho, Clara de Ovo, Pullman Pão Integral Original, Ovo. Snacks/Other: Rancheiro Rosquinha Recheada Sabor Chocolate, Rancheiro Biscoito Wafer Sabor Limão , Bauducco Wafer Nozes, Amendo Lovers Pasta de Amendoim Coffee Break, Casa de Bolos Bolo de Laranja . more...
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Gaining 0.2 kg a Week
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nat_pinheiro's Weight History
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