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whoa...just ran 12 miles. I have never run that far before. It was pretty awesome. It feel great. I need some warmer gloves though. I almost couldn't get my jeep unlocked because my fingers would hardly work:)
View Diet Calendar, 27 November 2010:
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3152 kcal
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Fat: 73.64g | Prot: 201.29g | Carbs: 463.86g.
Breakfast: Frozen Mixed Berries, fresh market coffee, Vanilla Soymilk, Go Lean Crunch! - Honey Almond Flax. Lunch: strawberry preserve, 100% Whole Grain Oatmeal, Reduced Fat Creamy Peanut Butter, Milk (Nonfat). Dinner: Strawberry Preserves, Reduced Fat Creamy Peanut Butter, Double Fiber Wheat Sliced Bread, Chocolate Soymilk, Special K Protein Plus Cereal, Shrimp. Snacks/Other: Oranges, Pears, Golden Delicious Apples, Milk (Nonfat), Chicken Breast (Skin Not Eaten), Wild Rice (Cooked), Lite Shake, Double Fiber Wheat Bread, Banana. more...
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4383 kcal
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Exercise:
Desk Work - 10 hours, Walking (slow) - 3/kph - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Running - 11/kph - 1 hour and 41 minutes, Resting - 2 hours and 19 minutes, Sleeping - 8 hours. more...
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