Weigh In record (no journal entry) for 14 September 2020
|
102.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2020:
|
4240 kcal
|
Fat: 93.69g | Prot: 318.55g | Carbs: 528.38g.
Breakfast: Bananas, Now Sports Whey Protein Isolate - Unflavored, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter, Wegmans Clover Honey. Lunch: Apples, Dymatize Vanilla Whey, Now Sports Whey Protein Isolate - Unflavored, Gatorade Glacier Freeze Powder, Pears, L'oven Fresh Blueberry Bagel. Dinner: Bob's Red Mill Creamy Potato Flakes, Kroger Ground Beef Sirloin. Snacks/Other: Beets , Great Value Frozen Chopped Spinach, Kirkwood Chicken Breast Tenderloins, Extra Virgin Olive Oil, Kroger Eggs (Large), Mahatma Jasmine Long Grain Rice. more...
|
Gaining 1.3 kg a Week
|
|
BigRed89's Weight History
|